Welcome

No one I know has lived a life entirely free from pain, frustration, loss, confusion, and anxiety. Therapy can help you navigate those choppy waters, build your resilience, and focus on growth and well-being.

My goal is to help you work through difficult feelings, relationships, and situations so that you can reach your full potential and lead a richer life. While we can't change our past, through therapy we can better understand and resolve challenges in our lives. By applying complementary therapy approaches, such as Acceptance and Commitment Therapy, interpersonal therapy, mindfulness-based stress reduction techniques, and cognitive-behavioral therapy, I can help you identify and change long-standing behavior patterns or negative perceptions that may be holding you back from a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or life transition, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.